Therapeutic massage heals both the body and the mind. Massage therapists massage deep into a person’s muscles to help relieve short-term and long-term pain caused by any health condition. Traditional medicine respects the holistic approach that therapeutic massage takes to healing, and patients are often told to try therapeutic massage before taking painkillers or having surgery. Deep tissue massage can help relieve the stress of everyday life, which, if not treated, can lead to depression, constant pain, and a limited range of motion.
nnnnMassage therapy helps you connect with the world, heal faster, and recharge. Here are ten signs you should check out to know if you need a massage.
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- You Have Physical Pain and Tension n
Physical pain from exercise, chronic pain, or post-operative recovery can severely limit your daily life. Massage helps relieve muscle, joint, and other aches and pains. Your massage therapist will relieve muscle and joint tension and help your body repair itself.
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- You Have Mental Stress and Anxiety n
You can focus on mind-body harmony at the spa. Getting a massage therapy will help you relax. Soft tissue manipulation at the right pressure levels boosts serotonin and dopamine, improving emotional well-being.
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- Your Range of Motion is Limited n
When combined with body pain, inflexibility can make daily tasks harder. Body harmony massages can help you move better if sore joints and tense muscles are limiting you. Your massage therapist can stretch and move your joints to restore flexibility.
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- You Have Circulation Issues n
Poor circulation may cause limb, hand, or foot numbness, pain, or tingling. Massage pressures and motions expand blood vessels, bringing nutrient-rich blood to muscles and organs. This will further relax and rejuvenate you.
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- Your Sleep Schedule is Not the Best n
Quality of sleep affects overall health. Relaxing with a massage may help you sleep better if you have sleep issues due to stress, body pain, or other factors. Massage therapy releases serotonin, calming you.
nnnnPoor circulation may cause limb, hand, or foot numbness, pain, or tingling. Massage pressures and motions expand blood vessels, bringing nutrient-rich blood to muscles and organs. This will further relax and rejuvenate you.
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- You Struggle with Nerve Pain n
When muscles, bones, tendons, or cartilage press on nerves, they pinch. Though minor (like feeling like your hand has “fallen asleep”), it can cause sensation loss, muscle weakness, and radiating pain. Massage relieves pain and tension by softening tissues and reducing nerve pressure.
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- You Have Headaches or Migraines n
Tension, vascular, and migraine headaches can make daily tasks difficult. By relaxing muscles, a body harmony massage can relieve migraine and tension headache pain. It reduces migraines and vascular headaches by increasing circulation. Chronic migraines and headaches can cause stress, which a spa visit can reduce.
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- You Have Tendinitis or Tendinosis n
Tendinitis and tendinosis can be treated with massage. Massages can break up tendinitis scar tissue and promote new tissue growth. Massage stimulates collagen cell production, relieving tendinosis.
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- You Are Training for a Sporting Event n
Always taking care of your body is important, especially if you like to do sports. Physiotherapy in Scarborough helps people move more, eases pain, and feeds their muscles. Massages help you recover faster from workouts and keep you from getting hurt.
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- You Have Not Had One for a While n
It’s a good idea to make an appointment for a massage whenever you feel like you could use one. By giving yourself a day at the spa, you can relax your mind and body and enjoy the many benefits of massage.
nnnnThe Benefits of a Wellness Spa Massage
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- Massage and Weight Loss n
Massage can help you lose weight, as can other healthy lifestyle choices like eating less, working out, and giving up “junk” foods. First, it heats up your body, which breaks down fat cells. It will also help get more oxygen to your muscles, giving them a boost and making them stronger and more toned. Even if you aren’t very overweight, getting a massage can help your self-esteem because it changes how people see their bodies. People who get massages regularly feel better about themselves and the way they look.
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- Massage and Immune Enhancement n
Massage boosts natural killer cells and white blood cell production. Natural killer cells destroy abnormally reproducing cells, reducing cancer risk and helping cancer patients. Massage also reduced their heart rate and blood pressure, calming them during treatment. This is one of many reasons massages help recovering patients.
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- Pain Relief n
Start getting regular massages if you’re tired of taking painkillers and want to find the cause of your pain. Massage outperformed joint mobilization, shockwave therapy in Kitchener, physio in North York, and acupuncture in a review of back pain research. Massage is a drug-free, side-effect-free alternative to opiates for stress, headaches and migraines. Massages reduce migraine pain, headache-free days, distress, and sleep better than medication. They also have higher serotonin levels, which may explain why migraine sufferers who massage feel less pain.
nnnnWhether it’s the soothing touch of a massage therapist or your own self-care practices, adding them to a wellness routine can be a good investment in your mental and physical health. You can start a journey to inner harmony and balance by adding simple self-care practices to your daily routine and giving yourself a spa service.
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