Have you ever drifted off during a massage session while your body feels completely destressed and lightweight? If yes, you already understand how calming it feels as a practitioner releases all the tension out of your body. With that said, you need massages not just for your shoulders, foot, or entire body but also for your face. Facial massages not only feel nice but have ample benefits for your skin. They soothe your skin and help you attain the perfect complexion. A wonderful way to rejuvenate your skin, calm your mind, and relax your facial muscles, you can integrate facial massages into your skincare routine. You can either visit an esthetician or a spa or have an at-home face massage session using a face massager. Now, before you massage your stress away, let us help you understand how getting a face massage or using a face massager can be helpful.
But, first things first!
What is a Face Massage?
As the name suggests, facial or face massage involves sweeping motions across the face and neck. This can be done with fingers or face massager tools such as gu-sha or a roller. Massagers generally use oil for lubrication to allow smooth movements of hands or massage tools without pulling on your skin. When you use a face massager, the motions help smooth and relax your muscles, encouraging circulation and lymphatic drainage. Facial massage can be accompanied by the application of skin care products for enhanced penetration into the skin.
Benefits of Using a Face Massager
Besides feeling relaxed and refreshed, face massages can improve your skin from within. Whether you are considering going to a spa or prefer DIY sessions with a face massager, you will experience immense benefits. Here are a few of them:
1. Reduces signs of ageing
Using a face massager can improve the overall appearance of your skin. Daily stress, pollution, and an unhealthy lifestyle take a toll on your skin. A simple face massage can tone your facial muscles, pamper your skin, and help with delaying signs of ageing. Regular use of a face massager can reduce wrinkles, fine lines, pigmentation, and dark blemishes. The gentle motions during a massage improve blood circulation, enhancing collagen production, which helps with skin elasticity. This, in turn, makes your skin look fresh and younger.
2. Relieves sinus pressure
This may come as a surprise to some, but face massages can help relieve sinus pressure, congestion, and discomfort. If you are at an acute stage of sinusitis, face massage can help with mucus drainage, reduce headaches, and improve circulation.
3. Reduces acne and acne scars
When you stimulate your skin with a face massager, it cleanses your skin by flushing out toxins. Your skin becomes less acne-prone as the pores get cleaned. Regularly massaging your skin also improves skin texture and complexion, thus reducing acne scars. But remember not to be too aggressive when indulging in a DIY massage with a face massage. Harsh motions or exfoliants do not work well in the case of acne or sensitive areas.
4. Better absorption of skin care products
Making face massages a part of your skincare routine helps with better application and absorption of products. This is because your pores open, your skin cleanses, and the products seep into your skin effectively. The next time you use a face massager, accompany it or follow it up with a serum or moisturiser application. You will be amazed to see how your skin glows.
5. Relieves tension
Many of you would have felt tension literally accumulating on your face when you are stressed or tired. You tend to tense your eyes and forehead and clench your jaws, all leading to tightened muscles and wrinkles. A relaxing face massage can reduce muscle stiffness, release all the tension, and bring back your cheerful energy.
6. Improves skin blood flow
If you want radiant, fresh, and healthy-looking skin in the long run, face massage may just be the right thing for you. Whether you visit a practitioner or use a face massager at home, face massages give a feeling of freshness and rejuvenation. It can also tighten your skin muscles, positively affect blood flow, and enhance skin health.
7. Reduce puffy eyes
Got dark circles or puffy eyes? Try massaging your face to alleviate under-eye skin issues. You may have dark, baggy patches under your eyes due to stress, lack of sleep, and improper diet, which cause water retention in that area. Face massage releases excess water from under the eyes, thus removing puffiness and eye bags.
Conclusion
Just like your body gets sore due to everyday activities or after an intensive workout, so does your face. Be it movements like chewing, frowning, smiling, or pollutants and stress – all contribute to tension buildup, dirt accumulation, the appearance of wrinkles, etc., on your face. Face massages are an excellent way to detoxify your skin and relax your facial muscles. While it may sound like a luxurious activity, you can always use a good-quality face massager for a do-it-yourself session. Massaging your face has immense benefits, such as reducing fine lines, puffiness, and acne scars. Your skin feels rejuvenated, the blood flow improves, and skin care products absorb effectively into your skin. So, find a few days of relaxation and beauty by incorporating face massages into your routine.
