Many people start their year hoping to lose weight. They make resolutions, start working out at a gym and evaluate their diets. One of the best things you can do to keep this goal includes setting scheduled appointments with someone who can protect your health while guiding you through exercises that benefit your health. Before you start searching for physical therapy near me, especially in Austin, Texas, consider how a therapist can help you.
Physical Therapy and Weight Loss
Like most people, you may think that physical therapy is only for injury recovery or chronic pain, but the same things that help some regain flexibility and movement can help you lose weight. Many of the exercises therapists use involve stretches and focused movements to build muscle. They can raise your heart rate and strain your muscles, encouraging calorie burning.
While the primary purpose of physical therapy is not weight loss, you can actually lose weight. However, it can get you started on building a healthy lifestyle that can result in increased health and lower weight.
Personalize Weight Loss Plans
Therapists evaluate your body and needs before they start working with you. They find out your goals and develop personalized plans to help you achieve them. In addition, your therapist will target areas of your body that cause you to gain weight or prevent you from losing it. This is especially true if these professionals help you move more easily and without pain.
As your body gets stronger, your therapist can then increase the intensity of your workouts until you can move freely throughout the day. Professionals from physical therapy New Braunfels will also help you develop an exercise program that you can complete on your own during the day.
Customized Nutrition Plan
Your therapist will likely ask you about your diet. Then, you and this professional will go over nutrition strategies that will work for you. As you improve your diet and find a nutrition plan that works for you forever, not just temporarily, you can begin losing weight. They also help motivate you to stick with your plan.
Effective Tools and Methods Used in Physical Therapy
Physical therapy Austin uses specific tools and techniques to help you regain your movement and health. First, they offer manual therapy, such as massage and manipulation. When they apply pressure to tight or painful areas of your body, it can strengthen your muscles, tendons, ligaments and joints. They also improve blood flow, which helps your body heal. You may also experience hot and/or cold therapy, where your muscles get heated or cooled to speed your healing, reducing your inflammation and swelling.
If you have difficulty moving at all, a physical therapist may use traction to get you started. Ultrasound devices can target specific deep tissues within your body that massage cannot impact. However, the most used method these professionals use is exercise. They manipulate your body and teach you exercises to target your muscles and joints.They also improve blood flow, which helps your body heal. You may also experience hot and/or cold therapy, where your muscles get heated or cooled to speed your healing, reducing your inflammation and swelling.
Although the goal of physical therapy is not necessarily weight loss, you can lose weight by following the advice and direction of these professionals. You can ask your local clinic about how these individuals can help you achieve your goals.When they apply pressure to tight or painful areas of your body, it can strengthen your muscles, tendons, ligaments and joints. They also improve blood flow, which helps your body heal.